Air-to-air heat pump buyer’s guide

Getting an air-to-air heat pump — made effortless
At Freida, choosing, installing and keeping your air-to-air heat pump working are handled as one complete service – from the start.
You don’t need to be an expert in heat pumps.
We take care of it for you.
On this page we’ve gathered the essentials – for when you want to understand what happens behind the choice.

Home comfort is an experience you feel
An air-to-air heat pump is more than a purchase. It shapes how your home feels day to day:
- effortless daily life
- steady warmth in winter
- cool, comfortable indoor air in summer
In most homes it also means:
- less hassle with home heating
- 20–30% lower heating costs
- better indoor air
The right heat pump
for every home
A heat pump works the same in every home,
but each home needs something different.
With Freida you’ll find the right solution for comfort and savings at home.

Air-to-air heat pump for a detached house
Designed to support your home’s heating with more even warmth and lower energy use – with cooling built in for everyday comfort.
Air-to-air heat pump for cooling an apartment
In apartment living, heating is often centrally managed – which is why air-to-air heat pumps are typically planned for cooling.
Air-to-air heat pump for your cottage
Comfort doesn’t stop at home. At the cottage, steady warmth or coolness awaits when you arrive. Set the desired temperature beforehand with Wifi.
Air-to-air heat pump for a garage or storage space
Steady warmth exactly when you need it – without wasted energy. Raise the temperature only when needed.

What goes into choosing a heat pump?
If you want to understand how the right heat pump is chosen, these are the key factors that guide us to the right solution.
Use and preferences
Heating, cooling, or both?
This is the starting point for the heat pump planning.
Power matched to your space
Too small won’t be enough. Too large won’t run optimally.
With Freida, we size the heat pump exactly to your needs.
Noise level
A heat pump is part of the home – it should run quietly in the background.
Modern heat pumps are exceptionally quiet.
Efficiency
Efficiency determines how well outdoor heat is turned into indoor warmth.
Too many options? Find your heat pump in a minute.
With Freida,
your needs are
always considered
from the very start.

Heat pumps safely and effortlessly for every home
- Tell us about your home, needs and wishes
- We help you find the right heat pump for your home
- We always confirm the heat pump suits your home before installation
- We install your heat pump at the scheduled time
- Purchasing made safe– you can also pay after the installation
- We take care of the warranty
- We care for your heat pump throughout its lifecycle
With over 130,000 installed heat pumps, we know what Nordic conditions demand. So we make sure your home’s heating and cooling work as they should.
The new Nordic standard for home comfort.

One partner – full responsibility.
With Freida, you’re never left to make decisions alone – responsibility doesn’t end after installation.
Freida takes care of everything for the entire life of your heat pump.
Nordic peace of mind – 5-year warranty.
All residential heat pumps installed by Freida come with a minimum five-year product warranty.
You don’t need to think about who’s responsible.
One partner – one responsibility.
We take care of warranties start to finish – that’s the foundation of our high customer satisfaction.
Common questions about choosing a heat pump
Many people wonder the same things before they decide.
Often the uncertainty comes from not having a clear view of the whole process.

The total installation cost depends on your home and how you plan to use the system.
Key factors include the size of the space, the heat pump’s intended use
and technical requirements for the installation, such as pipe run length and wall construction.
In some homes, work like diamond drilling can add to the total cost.
With Freida, pricing is clear. Everything is planned as one complete solution from the start.
No. Modern heat pumps are very quiet.
Many people install them right in the bedroom as well.
Yes. Freida’s heat pumps are built for Nordic conditions. We have installed 130,000 heat pumps in two decades. Many models continue to provide efficient heating even in very low outdoor temperatures.
Yes. All heating air-to-air heat pumps sold by Freida also include a cooling function. The same system that helps reduce heating costs can also keep your indoor climate comfortable when temperatures rise.
No. Using a heat pump is simple and intuitive. After installation, we always provide guidance on how to use your heat pump. In most homes, a heat pump requires very little day-to-day attention. Once the desired temperature is set, it automatically maintains comfort.
The total price always covers both the unit and the installation.
Typically the installed price falls between 15,000–35,000 kronor. Models with heating ability are usually a bit more expensive. The total price always depends on your home, needs and preferences.
With Freida, pricing is clear. Everything is planned as one complete solution from the start.
Installation is usually a quick and straightforward process.
Typically a heat pump is installed within one working day,
often in just a few hours. Factors such as the building structure, pipe run lengths and any special work affect the time.
At Freida, the schedule is reviewed beforehand, and the installation is completed in one visit. After installation, we always provide guidance on how to use your heat pump.
Find the right
heat pump for you
We take care of everything.
You can focus on what matters.
